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Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.
2. Should We Cure The Cause Or The Symptoms
Many of us are experiencing the debilitating effects of chronic anxiety, stress and depression. Have you ever wondered what the deeper meaning of those symptoms are related to?
3. Why Is Saying 'No' So Difficult?
Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?
4. Take the Emotional Neglect Questionnaire
What is Childhood Emotional Neglect (CEN)? Since it is so invisible and unmemorable, how can you know if you have it? Take the Emotional Neglect Questionnaire, and find out if your parents responded enough to your emotional needs as they raised you.
5. Borderline Personality Disorder
Borderline personality disorder is a mental illness characterized by instability of emotions, relationships, life goals, and uncertain self-identity.
6. Cluster B Personality Disorders
Cluster B disorders, (the Dramatic, Emotional, or Erratic Cluster)are comprised of the Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders. We start with Cluster B because the personality disorders it includes are more pervasive in our society.
7. Why Are We So Reluctant To Change
We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life.
8. Projection, Rationalization, Repression and more
Psychological Defense Mechanisms P to R
9. Phobia Anxiety Disorders
There are over a hundred different phobias from fear of flying to nosocomephobia, fear of hospitals. The actual cause of phobias is unknown; however, children may learn phobias by observation, especially a family member's extreme reaction to an object or situation.
10. Dealing With Bereavement
We all experience loss at some time in our life, but knowing this we are still never prepared for it and where it will take us emotionally and mentally. Here I offer some tips to help you through these difficult times.
Be sure to visit the Mental Health Archives for all the articles!
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