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g Mental Health Site

BellaOnline's Mental Health Editor

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 T O P   T E N  

Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Dealing With Bereavement
We all experience loss at some time in our life, but knowing this we are still never prepared for it and where it will take us emotionally and mentally. Here I offer some tips to help you through these difficult times.

2. Knowing When To Ask For Help
Asking for help shows strength of character and self respect. It is not a weakness to ask others to help you, it allows you to create bonds and deeper relationships with others.

3. Understanding Yourself
Understanding ourselves and how we function can be really challenging. What with ingrained behaviours and acting from our sub-conscious conditioning it is difficult to really know who we are and what we really believe.

4. Gaining Perspective Of Thoughts
There always seems to be something vying for our attention. We cary so much around in our heads that it can make it difficult to actually deal with what is in front of you. When we are overwhelmed with our thoughts we are unavailable to what is actually happening.

5. 30 Day Challenge To Think In New Ways
Take the 30 day challenge to see if you can change the way you think. Turning our thoughts around and questioning them can have a profound affect on our mental health and well-being.

6. Brain Health
Brain health is important to leading a healthy and happy life. It you're not using certain parts of the brain you can lose an ability you once had. The more you use it the stronger it becomes. Here I offer you some exercises to help strengthen the brain and boost your memory.

7. How Does Your Self-Image Affect You
How you feel about yourself affects your decisions and your behaviours in accordance with your belief. When you are confident about who you are you have less self-doubt and more confidence.

8. Do You Embrace Your Shadow Side
It seems that no-one feels safe to be who they are and to express themselves as they really want to for fear of upsetting anyone. However, when we embrace all of who we are, knowing that we all have 'good' and 'bad' within us, it can be liberating.

9. It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.

10. How To Keep Strong Boundaries
We are taught that we should do for others, and always try to help where we can. No wonder we can feel guilt when we don't. However, having strong boundaries allows you to decide what is acceptable to you and not put others first at your own expense.



Be sure to visit the Mental Health Archives for all the articles!



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Dealing With Bereavement

Gaining Perspective Of Thoughts

Knowing When To Ask For Help

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