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Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.
2. Emotionally Unavailable
Have you ever been in a relationship with someone who you felt was emotionally unavailable? Has any friend or romantic partner ever described you this way? Here's what it means to be emotionally unavailable, how people get this way, and how to become emotionally available.
3. What is Self-Worth
Have you always thought that self-worth is the same thing as self-esteem? It's not. Self-worth is actually a building block for self-esteem. Before you can feel good about yourself, you have to first feel that you deserve it. Here's how to understand and increase your self-worth.
4. People Don't Change
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
5. Qigong, Tai Chi, Mudras, and Mantras
Qigong and tai chi are both meditative practices that use different movements to tap into inner energy. Tai chi is a practice of qigong, but it is performed with movement, and sometimes, a partner.
6. Brain Injury and Personality Disorders
Traumas (such as brain injuries) have been known to induce states of mind akin to full-blown personality disorders. Read more about personality characteristics, traits of this specific kind of disorder and treatments that may be relevant.
7. Subtle but Powerful Childhood Emotional Neglect
Childhood Emotional Neglect is like the white space in the family picture. No one notices it or remembers it. Yet it quietly saps the joy from the adult lives of legions of people. Here's what it is, why it's so invisible, and why it has so much power in our adult lives.
8. Ten Rules For Fixing Your Sleep Problems
Do you burn the candle at both ends? Lay awake at night tossing and turning? One study after another proves that healthy sleep is vital for maximal brain function and general health. Read here about the Ten Rules which, if followed, can fix most sleep problems.
9. Emotional Autopilot
If your life feels flat; if you struggle with feelings of emptiness and boredom, you may be going through life in autopilot. You may have pushed your emotions away due to lack of emotional validation in childhood. But don't worry, you can fix it! Follow these tips for a more rewarding life.
10. The Five Skills of Assertiveness
Ever wonder why it's so hard to be assertive? Most people respond to conflict with either too much anger (too aggressive) or not enough (too passive). How do you get it just right? Here are the five skills that are necessary for effective assertiveness.
Be sure to visit the Mental Health Archives for all the articles!
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