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Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.
2. Mindfulness To Help Change Thought Patterns
Sometimes life can feel overwhelming and difficult to cope with. Here I outline some tips and mindfulness practices to assist in these times.
3. Dealing With Over Worrying
Worrying seems to be our favourite past time. We have got so accustomed to worrying that living without it seems un-natural.
4. Cognitive Behavior Therapy
CBTis a useful therapy to assist with challenging our thoughts and finding new ways of thinking that are more functional. Here I offer an overview and a technique to try when your thoughts are challenging.
5. Mental Health Challenges We All Face
For most of us stress and anxiety have become natural ways of being. However, it is possible to change that and make stress and anxiety work for you rather than against you.
6. Emotionally Unavailable
Have you ever been in a relationship with someone who you felt was emotionally unavailable? Has any friend or romantic partner ever described you this way? Here's what it means to be emotionally unavailable, how people get this way, and how to become emotionally available.
7. Projection, Rationalization, Repression and more
Psychological Defense Mechanisms P to R
8. Cluster B Personality Disorders
Cluster B disorders, (the Dramatic, Emotional, or Erratic Cluster)are comprised of the Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders. We start with Cluster B because the personality disorders it includes are more pervasive in our society.
9. Am I Being Selfish or Strong?
Do you ever worry that putting your own needs first might be selfish? When is it okay to say no? Is there a line that separates a selfish decision from a strong one? Where does it lie, and how do you find it? Here are three guidelines to help you make strong decisions that you can feel good about.
10. What is Self-Worth
Have you always thought that self-worth is the same thing as self-esteem? It's not. Self-worth is actually a building block for self-esteem. Before you can feel good about yourself, you have to first feel that you deserve it. Here's how to understand and increase your self-worth.
Be sure to visit the Mental Health Archives for all the articles!
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