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Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Cluster B Personality Disorders
Cluster B disorders, (the Dramatic, Emotional, or Erratic Cluster)are comprised of the Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders. We start with Cluster B because the personality disorders it includes are more pervasive in our society.
2. Improve Your Life Through Delayed Gratification
Our society thrives on instant gratification because we believe it will lead to happiness. Actually, the opposite is true and here's why.
3. Mental Health 8427
4. What is Self-Worth
Have you always thought that self-worth is the same thing as self-esteem? It's not. Self-worth is actually a building block for self-esteem. Before you can feel good about yourself, you have to first feel that you deserve it. Here's how to understand and increase your self-worth.
5. Projection, Rationalization, Repression and more
Psychological Defense Mechanisms P to R
6. People Don't Change
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
7. Alternative Mental Health Herbs
Herbal remedies have been around a long time, and among them, are many that have been used for mental health. They can be infused into teas or water, or processed with alcohol.
8. Does Online Therapy Work?
Online therapy is becoming more and more popular every day. And why not? It's convenient, accessible, and should be just as good as being in your therapist's office. Here is my impression of its effectiveness, and what you should look out for before you jump in.
9. Brain Injury and Personality Disorders
Traumas (such as brain injuries) have been known to induce states of mind akin to full-blown personality disorders. Read more about personality characteristics, traits of this specific kind of disorder and treatments that may be relevant.
10. How to Cope With Intense Emotions
We human beings struggle with many things. Life brings us problems, conflicts and complex situations. However, one of the most difficult things for many people to cope with in their lives is their own emotions. Here are some ideas for coping with your intense feelings in a healthy and adaptive way.
Be sure to visit the Mental Health Archives for all the articles!
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