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Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Dealing With Discomfort In The Mind
Mostly when we feel discomfort in the body we react in the mind. We tend to be in a constant flux of emotions and reactions. In this article I explore ways of remaining calm through challenging times.
2. Should We Cure The Cause Or The Symptoms
Many of us are experiencing the debilitating effects of chronic anxiety, stress and depression. Have you ever wondered what the deeper meaning of those symptoms are related to?
3. Take the Emotional Neglect Questionnaire
What is Childhood Emotional Neglect (CEN)? Since it is so invisible and unmemorable, how can you know if you have it? Take the Emotional Neglect Questionnaire, and find out if your parents responded enough to your emotional needs as they raised you.
4. Why Is Saying 'No' So Difficult?
Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?
5. Why Are We So Reluctant To Change
We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life.
6. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.
7. Emotional Autopilot
If your life feels flat; if you struggle with feelings of emptiness and boredom, you may be going through life in autopilot. You may have pushed your emotions away due to lack of emotional validation in childhood. But don't worry, you can fix it! Follow these tips for a more rewarding life.
8. Cluster B Personality Disorders
Cluster B disorders, (the Dramatic, Emotional, or Erratic Cluster)are comprised of the Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders. We start with Cluster B because the personality disorders it includes are more pervasive in our society.
9. 8 Steps To Loving Yourself
The most important relationship we can have in life is with ourself. The more comfortable we feel with who we are the more confident and accepted we feel in our world.
10. It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.
Be sure to visit the Mental Health Archives for all the articles!
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