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g Mental Health Site

BellaOnline's Mental Health Editor

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 T O P   T E N  

Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.

2. Preconceived Ideas on Mental Illness
Does mental illness run in your family? Are you afraid of what this means for you? Will my family member, my friend ever get better? Is mental illness even real? Can I trust someone w/ a psychiatric diagnosis?

3. The Value of Self-Talk
Of all of the possible coping skills, self-talk is the most versatile. It's helpful in almost any high-pressure or difficult situation. It's simple to learn and use. And since it's your own internal voice inside your own head, it goes everywhere you go so it's always available.

4. Understanding Emotions
Emotions are complex and can be overwhelming at times. Understanding them is the first step to managing them.

5. Am I Being Selfish or Strong?
Do you ever worry that putting your own needs first might be selfish? When is it okay to say no? Is there a line that separates a selfish decision from a strong one? Where does it lie, and how do you find it? Here are three guidelines to help you make strong decisions that you can feel good about.

6. What is Self-Worth
Have you always thought that self-worth is the same thing as self-esteem? It's not. Self-worth is actually a building block for self-esteem. Before you can feel good about yourself, you have to first feel that you deserve it. Here's how to understand and increase your self-worth.

7. Projection, Rationalization, Repression and more
Psychological Defense Mechanisms P to R

8. Sleep Hygiene Quiz
Sleep hygiene is an assessment of how good your sleep is which is the foundation of good mental health. Take this short quiz and find out for yourself.

9. Emotional Autopilot
If your life feels flat; if you struggle with feelings of emptiness and boredom, you may be going through life in autopilot. You may have pushed your emotions away due to lack of emotional validation in childhood. But don't worry, you can fix it! Follow these tips for a more rewarding life.

10. Finally Letting Go of Anorexia : How Hypnotherapy worked for me
Debra Mittler finishes her story here on how she overcame anorexia through hypnosis, therapy, visualization and strong determination.



Be sure to visit the Mental Health Archives for all the articles!



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