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g Mental Health Site

BellaOnline's Mental Health Editor

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 T O P   T E N  

Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.

2. Should We Cure The Cause Or The Symptoms
Many of us are experiencing the debilitating effects of chronic anxiety, stress and depression. Have you ever wondered what the deeper meaning of those symptoms are related to?

3. Phobia Anxiety Disorders
There are over a hundred different phobias from fear of flying to nosocomephobia, fear of hospitals. The actual cause of phobias is unknown; however, children may learn phobias by observation, especially a family member's extreme reaction to an object or situation.

4. Cluster B Personality Disorders
Cluster B disorders, (the Dramatic, Emotional, or Erratic Cluster)are comprised of the Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorders. We start with Cluster B because the personality disorders it includes are more pervasive in our society.

5. Take the Emotional Neglect Questionnaire
What is Childhood Emotional Neglect (CEN)? Since it is so invisible and unmemorable, how can you know if you have it? Take the Emotional Neglect Questionnaire, and find out if your parents responded enough to your emotional needs as they raised you.

6. Sleep Hygiene Quiz
Sleep hygiene is an assessment of how good your sleep is which is the foundation of good mental health. Take this short quiz and find out for yourself.

7. Why Is Saying 'No' So Difficult?
Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?

8. Understanding Yourself
Understanding ourselves and how we function can be really challenging. What with ingrained behaviours and acting from our sub-conscious conditioning it is difficult to really know who we are and what we really believe.

9. Borderline Personality Disorder
Borderline personality disorder is a mental illness characterized by instability of emotions, relationships, life goals, and uncertain self-identity.

10. It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.



Be sure to visit the Mental Health Archives for all the articles!



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Why Is Saying 'No' So Difficult?

Dealing With Discomfort In The Mind

Why Are We So Reluctant To Change

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