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g Mental Health Site

BellaOnline's Mental Health Editor

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 T O P   T E N  

Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.

2. What is Self-Worth
Have you always thought that self-worth is the same thing as self-esteem? It's not. Self-worth is actually a building block for self-esteem. Before you can feel good about yourself, you have to first feel that you deserve it. Here's how to understand and increase your self-worth.

3. Emotionally Unavailable
Have you ever been in a relationship with someone who you felt was emotionally unavailable? Has any friend or romantic partner ever described you this way? Here's what it means to be emotionally unavailable, how people get this way, and how to become emotionally available.

4. Borderline Personality Disorder
Borderline personality disorder is a mental illness characterized by instability of emotions, relationships, life goals, and uncertain self-identity.

5. The Value of Self-Talk
Of all of the possible coping skills, self-talk is the most versatile. It's helpful in almost any high-pressure or difficult situation. It's simple to learn and use. And since it's your own internal voice inside your own head, it goes everywhere you go so it's always available.

6. Emotional Autopilot
If your life feels flat; if you struggle with feelings of emptiness and boredom, you may be going through life in autopilot. You may have pushed your emotions away due to lack of emotional validation in childhood. But don't worry, you can fix it! Follow these tips for a more rewarding life.

7. Phobia Anxiety Disorders
There are over a hundred different phobias from fear of flying to nosocomephobia, fear of hospitals. The actual cause of phobias is unknown; however, children may learn phobias by observation, especially a family member's extreme reaction to an object or situation.

8. Codependence and Codependent Relationships
“Codependence” can refer to any unhealthy dependence on a relationship. Could you be codependent? This article defines codependent behavior and helps you identify problem behaviors.

9. High Risk Behaviors and Treatment
Have you or a friend recently been diagnosed with bipolar disorder? Has someone suggested that a 'personality' disorder could be to blame for your problems? Take the fear out of losing control and explore some advice on situations you should avoid and reminders on maintaining treatment.

10. People Don't Change
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.



Be sure to visit the Mental Health Archives for all the articles!



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