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g Mental Health Site

BellaOnline's Mental Health Editor

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 T O P   T E N  

Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Five Steps For Finding Your Personal Power
Everyone has Personal Power, but not everyone knows it. Here are five steps to identifying where your Personal Power lies, owning it, and letting the world see your true strength.

2. Should We Cure The Cause Or The Symptoms
Many of us are experiencing the debilitating effects of chronic anxiety, stress and depression. Have you ever wondered what the deeper meaning of those symptoms are related to?

3. Why Is Saying 'No' So Difficult?
Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?

4. Why Are We So Reluctant To Change
We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life.

5. Borderline Personality Disorder
Borderline personality disorder is a mental illness characterized by instability of emotions, relationships, life goals, and uncertain self-identity.

6. Take the Emotional Neglect Questionnaire
What is Childhood Emotional Neglect (CEN)? Since it is so invisible and unmemorable, how can you know if you have it? Take the Emotional Neglect Questionnaire, and find out if your parents responded enough to your emotional needs as they raised you.

7. Emotional Autopilot
If your life feels flat; if you struggle with feelings of emptiness and boredom, you may be going through life in autopilot. You may have pushed your emotions away due to lack of emotional validation in childhood. But don't worry, you can fix it! Follow these tips for a more rewarding life.

8. Brain Injury and Personality Disorders
Traumas (such as brain injuries) have been known to induce states of mind akin to full-blown personality disorders. Read more about personality characteristics, traits of this specific kind of disorder and treatments that may be relevant.

9. Understanding Yourself
Understanding ourselves and how we function can be really challenging. What with ingrained behaviours and acting from our sub-conscious conditioning it is difficult to really know who we are and what we really believe.

10. It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.



Be sure to visit the Mental Health Archives for all the articles!



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Why Is Saying 'No' So Difficult?

Dealing With Discomfort In The Mind

Why Are We So Reluctant To Change

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