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g Mental Health Site

BellaOnline's Mental Health Editor

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 T O P   T E N  

Here are the top ten articles for the Mental Health Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Sleep Hygiene Quiz
Sleep hygiene is an assessment of how good your sleep is which is the foundation of good mental health. Take this short quiz and find out for yourself.

2. Borderline Personality Disorder
Borderline personality disorder is a mental illness characterized by instability of emotions, relationships, life goals, and uncertain self-identity.

3. The Depressive Narcissist
The narcissist's personality is disorganised and precariously balanced. Read here in a article by Sam Vaknin discussing different types of depression and how one w/ this personality disorder could be expected to react - or cope, with the perceived feelings.

4. Take the Emotional Neglect Questionnaire
What is Childhood Emotional Neglect (CEN)? Since it is so invisible and unmemorable, how can you know if you have it? Take the Emotional Neglect Questionnaire, and find out if your parents responded enough to your emotional needs as they raised you.

5. Understanding Yourself
Understanding ourselves and how we function can be really challenging. What with ingrained behaviours and acting from our sub-conscious conditioning it is difficult to really know who we are and what we really believe.

6. Should We Cure The Cause Or The Symptoms
Many of us are experiencing the debilitating effects of chronic anxiety, stress and depression. Have you ever wondered what the deeper meaning of those symptoms are related to?

7. Why Are We So Reluctant To Change
We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life.

8. Qigong, Tai Chi, Mudras, and Mantras
Qigong and tai chi are both meditative practices that use different movements to tap into inner energy. Tai chi is a practice of qigong, but it is performed with movement, and sometimes, a partner.

9. Cognitive Distortions
Cognitive distortions are ways of thinking that distort the truth or reality of a situation. Depending on how we think, we will have a certain experience related to our habitual thinking patterns. Here I offer you some of the common distortions we use without realising.

10. Dr. Kaplan and Bipolar Disorder Book Review
In Your Child Does Not Have Bipolar Disorder, Dr. Kaplan is very thorough with his evidence of studies as he presents his argument against childhood bipolar disorder.



Be sure to visit the Mental Health Archives for all the articles!



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Why Is Saying 'No' So Difficult?

Dealing With Discomfort In The Mind

Why Are We So Reluctant To Change

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