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Dealing With Bereavement
We all experience loss at some time in our life, but knowing this we are still never prepared for it and where it will take us emotionally and mentally. Here I offer some tips to help you through these difficult times.

Gaining Perspective Of Thoughts
There always seems to be something vying for our attention. We cary so much around in our heads that it can make it difficult to actually deal with what is in front of you. When we are overwhelmed with our thoughts we are unavailable to what is actually happening.

Knowing When To Ask For Help
Asking for help shows strength of character and self respect. It is not a weakness to ask others to help you, it allows you to create bonds and deeper relationships with others.

Understanding Yourself
Understanding ourselves and how we function can be really challenging. What with ingrained behaviours and acting from our sub-conscious conditioning it is difficult to really know who we are and what we really believe.

How To Keep Strong Boundaries
We are taught that we should do for others, and always try to help where we can. No wonder we can feel guilt when we don't. However, having strong boundaries allows you to decide what is acceptable to you and not put others first at your own expense.

30 Day Challenge To Think In New Ways
Take the 30 day challenge to see if you can change the way you think. Turning our thoughts around and questioning them can have a profound affect on our mental health and well-being.


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Dealing With Bereavement

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